Hello from Laguardia airport! I’m currently settled in a chair by my gate with a $13 bag of Blue Diamond roasted almonds by my side (so worth it!), waiting to board. (Update: I’m almost done this post and have probably had about 5 servings. Why are almonds so addicting?!). I took public transit (subway + free bus connection) to the airport , and was really pleased with how smooth of a ride I had. From the time I left the club in midtown to the moment I sat down at my gate, it was about an hour. You can’t beat that! Maybe I’ll start trying to fly mid afternoon on Mondays more often…
After a solid 9-hour sleep, I woke up to a grumbling stomach and a craving for coffee. I quickly put on a pot of coffee, while simultaneously fixing breakfast and throwing a few last minute items in my suitcase. I did my absolute best to not overpack, since 90% of my bag is filled with training clothes, and I know that I’ll have several chances to do laundry over the next 10 days. Plus, I’m hoping to be able to fit my Salming duffel into the overhead bin and not sky check it. All about saving doll-ahs and being efficient over here!
Although breakfast this morning was influenced by clearing out all perishables from the fridge, it was quite tasty!
Today’s scramble mix included:
- 3 eggs + 1 egg white
- raw spinach
- a bucketload of chopped chives
- Trader Joe’s Everything but the Bagel seasoning (<– love this stuff!)
- 1/2 avocado
- sweet potato spirals sautéed in coconut oil that were on the verge of death (not pictured)
I heated up some coconut oil, scrambled it all up, and deemed it very edible! Coconut oil just may be my new favourite sautéing buddy. A little bit goes a long way, and it gives the food a slightly sweet taste, which I love.
After breakfast/packing, I headed into Manhattan to teach a lesson and sneak a quick workout in. The 45-minute lesson flew by, and after sorting out a couple billing tasks, I debated for about 2 minutes whether or not I should do a little bike workout. I was feeling indecisive, and formed a mental pros vs cons list:
- I’m well-rested (HRV was also green this morning)
- It will energize me
- I said I would, and it’s part of the training schedule I set out to do
- It’ll only take 20 minutes
- I’m a little short on time and don’t want to be late/stressed for my flight
- I’m ever so slightly hungry, but not really that hungry
Honestly, all this thinking just confused me. In the end, I thought to myself: “Why NOT?“. When you’re motivated, it’s easy to accomplish a given task. Similarly, when you’re unmotivated, it’s quite convenient to go with any number of excuses. But what happens when you’re ambivalent? At this point, the battle becomes mental, rather than physical. For example, I was well-rested today. My body felt good, and my mind was up for it. I had finished the other tasks that needed to be done, and really did have 20 minutes to spare. When I realized I had zero legitimate excuses, I figured I’d better shut my mind up and get on with it.
20-something minutes later, I hopped off the bike, sweaty and out of breath. One of the benefits of being constrained for time, is that I made sure to make every single minute count. The workout looked something like this:
- 0-5 min: warm up (alternating 1 min seated, 1 min standing, with the beat)
- 5-10 min: 5 minute “climb”: one 10-25 second sprint every minute, and in between, pedalling out of the saddle with the beat
- 11-20 min:
- 20s on/40s off (3x)
- 30s on/30s off (3x)
- 40s on/20s off (2x)
After cooling down for a minute, it took me no more than 10 minutes to shower, dress, pack, and head out!
Anywho, now I’m chilling at my gate, munching on almonds, and wondering whether or not I should take a $500 travel voucher for a flight that leaves 3 hours from now…