I am officially a NASM Certified Personal Trainer!
While I don’t know what my official score was (yet), I do know that I passed, and right now that’s all that matters! Coming right out of college, I was pretty used to the whole study/exam process, but it had been ages since I’d had to teach myself an entire course (hello, grade 9 math!).
My biology background helped me out with a lot of Chapter 2 (Science), and my experience as an athlete made it much easier to understand the Human Movement Science portions. (For example, I know from personal experience that my knee has caved inwards during a single leg squat because of my underdeveloped gluteal muscles).
Reading blogger’s study guides online was also extremely helpful, so along with this NASM review, I will also link to all of the worthwhile tools I used throughout the studying process.
Why NASM? (National Academy of Sports Medicine)
- It is widely accepted and recognized. I’d seen the name pop up everywhere- on blogs, workout forums, and gym/fitness studio websites. Out of all of the personal training certifications out there, I’d say that NASM was the one which appeared the most, followed by ACE.
How much did it cost?
- I chose the second cheapest option (exam + online self-study materials), which costs $699. (Note: I received a discount for agreeing to write this review post, which ended up bringing my cost down a bit). The cheapest option is $599, and only includes the exam- no practice materials, no textbook, nothing.
How long did I study for?
- About 2 months. I purchased the NASM package at the beginning of June, and took the exam August 11th. I studied nearly every day during June, backed off a bit for the first two weeks of July, and then ramped it up towards the end of July/beginning of August.
How did I study?
- Textbook (provided by NASM). I read through the entire textbook and made notes, which took me the better part of a month. After attempting some questions, and realizing I was nowhere near prepared, I then went through the textbook again, this time highlighting important areas and bookmarking certain tables with post-it notes.
- Online flashcards (provided by NASM). There are roughly 400 flashcards in total, and they are very comprehensive. If you don’t know a topic very well, reviewing these will most definitely point out those weaknesses.
- Online practice tests. I ended up finding lots of practice questions online, but beware- some of the information may be outdated and/or incorrect. Nevertheless, it’s a good way to test yourself, but when in doubt, always refer to the official NASM resources for the correct answers. Below are a few links to some of the online quizzes/tests/flashcards I used:
- iPhone apps. I downloaded two free apps, and one paid app, which cost me $5.99, and provided me with about 450 questions. The paid app was great for when I was killing time on the train/subway, or trying to fall asleep. It allowed me to practice without having to lug around the ginormous textbook everywhere.
- This Bodybuilding.com forum. Skip to the last page for the most recent material and tips. It is really helpful- I highly recommend checking it out! Some of the same exact questions popped up on my exam.
- Blogger’s study guides. To get a better sense of NASM, and what was important, I read a lot of online study guides- the best being one by the Healthy Gamer (link below).
- Extra practice exam ($20) from NASM. I purchased this the night before, and am really glad that I did. I ended up completing the exam at 11:30 pm in about 40 minutes (rushing through it), and passed- barely. The lesson I learned from this is that I needed to really concentrate during the exam, read the questions thoroughly, and avoid “stupid” errors. I also learned some things I somehow skipped over while reviewing the textbook. Taking this practice exam was also great practice for understanding how NASM phrases their questions, which can be tricky sometimes.
NASM Special Offer
Good news! The NASM people have agreed to set up Squash on Squash readers with a discount for your CPT package! For more info and to take advantage of this, email Michael Miller (michael.miller@NASM.org), and let him know that you were referred from Nicole at Squash on Squash. Michael was incredibly helpful, and I really enjoyed partnering with him/NASM!
If you have any questions regarding my NASM experience, feel free to reach out and shoot me an email at email@example.com.
Are you considering getting your CPT? If so, have you heard of NASM?
If you are certified by NASM, what was your experience like? Anything to add?